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firehouse turkey sub on wheat calories

One of the food items on their menu is Hook and Ladder. Smoked turkey, Monterey Jack, salsa verde sauce, lettuce, tomato, onion, light mayo, and light wheat roll. Capt. Comprehensive nutrition resource for Firehouse Subs. How does this food fit into your daily goals? Smoked turkey, Monterey Jack, cranberry spread, lettuce, tomato, onion, light mayo, and light wheat roll. Call Menu Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Firehouse Subs Engineer Hot Turkey Sub Sandwich ... Jaymagee Com Firehouse Subs Puts Out The Calories On New Menu News Firehouse Subs New Under 500 Calories Menu Brand Eating READ P90x Extreme Home Fitness Nutrition Plan Book Pdf. Learn how your comment data is processed. 2,000 calories a day is used for general nutrition advice. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Club on a Sub™ Smoked turkey breast, Virginia honey ham, crispy pepper bacon, and melted Monterey Jack, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Did you know? Starting At 6.49 Firehouse Meatball Sub Hook & Ladder Light: The Hook & Ladder is a favorite on the traditional menu and Firehouse has lightened it up to a mere 450 calories by using … Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Bakery. This is a medium sub with 4 ounces of meat without mayonnaise and cheese. Log Food. Beverages. Each sandwich comes with a dill pickle on the side. Wheat Medium Sub Roll. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Other User Submitted Calorie Info Matching: Firehouse Subs Sub Turkey Bacon Ranch Large Wheat Planet Sub 6 Inch Planet Sub (yellow Sub) (1 serving) Calories: 596 , Fat: 0g , Carbs: 0g , Protein: 0g Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. : Calorie breakdown: 25% fat, 52% carbs, 23% protein. Firehouse Sub ... Turkey on Wheat Med. 700 Macarthur Dr Alexandria, LA 71303 Uber. The food contains 69g of carbs. There are 690 calories in 1 sandwich of Firehouse Subs Hook & Ladder Wheat (Medium). USDA choice roast beef, smoked turkey breast, Virginia honey ham, Provolone and served with mayo, deli mustard, lettuce, tomato, onion and a Kosher dill spear on the side. Smoked turkey, Monterey Jack, salsa verde sauce, lettuce, tomato, onion, light mayo, and light wheat roll. Condiments. Daily Goals. White Medium Sub Roll. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. 452 / 2,000 cal left. Firehouse Subs does not consider soybean oil as an allergen. Free online calorie counter and diet plan. Firehouse Sub. 5700 100Th St Sw Lakewood, WA 98499 Uber. The under-500-calories sandwiches are (with calorie counts): - Sriracha Beef (480 calories): USDA Choice roast beef, Monterey Jack, spicy Sriracha sauce, lettuce, tomatoes, onions, and light mayo on a light wheat roll. Get full nutrition facts for other Firehouse Subs products and all your other favorite brands. Firehouse Subs - Medium Hook and Ladder, No Mayo, Wheat has a high-calorie, high-carb, high-fat and very high-protein content. Log In. Learn about the number of calories and nutritional and diet information for Firehouse Subs. 720 calories. Firehouse Sub Firehouse Sub - Turkey on Wheat Med. Just ask! 46 % 54g Carbs. Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side.). ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Menu Under 500 Calories Salads. Choose a bread: White Bread, Wheat Bread. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. There are 810 calories in 1 sub of Firehouse Subs Meatball Sub Wheat (Medium). Your email address will not be published. About Food Exercise Apps Community Blog Shop Premium. 23 % 12g Fat. eval(ez_write_tag([[728,90],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','0']));Health Tips: Your email address will not be published. $12.49 Jamaican Jerk Turkey(Medium) Where do the calories in Firehouse Subs Turkey on Medium Wheat Sub, with Mayo & Provolone Cheese come from? Lose weight by tracking your caloric intake quickly and easily. 430 calories. Call Menu Info. As for the Firehouse Subs nutrition info for this food, it contains 410 calories, well below the limit of 2000. Other User Submitted Calorie Info Matching: Firehouse Subs Sub Turkey Medium Wheat Turkey, Louis Rich Smoked White Turkey (1 serving) Calories: 100 , Fat: 4g , Carbs: 2g , Protein: 13g ©2020 Firehouse Restaurant Group, Inc. All Rights Reserved. MORE PHOTOS. Sweet Tea. Pics of : Firehouse Subs Nutrition Turkey On Wheat. Firehouse Subs now offers a new "Hearty & Flavorful, Under 500 Calories" menu with six new subs and four new chopped salads that come in at under 500 calories each. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Smoked Turkey Breast. Firehouse Subs. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. 495 calories. Firehouse Meatball Sub Sweet & Spicy Meatball Sub All of our hot subs are also available served cold. Learn about the number of calories and nutritional and diet information for Firehouse Subs Turkey - Medium - Wheat. Firehouse Subs. 452 Cal. How many calories in Firehouse Subs. : Calorie breakdown: 54% fat, 29% carbs, 18% protein. Percentages are based on a diet of 2000 calories … Firehouse Subs Nutrition Information, Calories, Allergens. There are 487 calories in 1 serving of Firehouse Subs Turkey & Cranberry Sub. Smoked turkey breast. Serving Size : 1 sandwich. Firehouse Hero. Wheat Large Sub Roll. ... Turkey Bacon Ranch on Medium Wheat Sub, with Mayo, Peppercorn Ranch Dressing & Cheddar Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. eval(ez_write_tag([[970,250],'nutrition_charts_com-box-3','ezslot_0',101,'0','0'])); Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Smoked turkey, Virginia honey ham, Monterey Jack, lettuce, tomato, onion, spicy brown mustard, light mayo, and light wheat roll. Firehouse Salad™, Plain $6.49 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Sorensen's Datil Pepper Grilled Chicken Sub $6.29 $9.49 Salad-Firehouse Salad™ Grilled Chicken Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, grilled chicken. Smoked turkey breast and honey ham smothered with monterey jack, served fully involved mayo, lettuce, tomato, onion, deli mustard and a pickle spear on the side. Be sure to check out our takeout and delivery options! Firehouse Salad™, Plain $7.99 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Hours, menu items, and ordering options at your favorite Firehouse Subs location may have changed. firehouse subs nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for firehouse subs and over 2,000,000 other foods at MyFitnessPal.com. "Hearty & Flavorful, Under 500 Calories" is the largest and most significant menu addition in Firehouse Subs' 19-year history, according to a company press release. $9.49 Chopped Salads Firehouse Chopped Salad $6.09 Unsweet Tea. Sign Up. Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. Required fields are marked *. Click here to read more. MORE PHOTOS. Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. Sorensen's Datil Pepper Grilled Chicken Sub Health Tips: Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken … Calorie Goal 1,548 cal. 20.6% 45.1% 34.3% Protein Total Fat Total Carbohydrate 680 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sort the menu in real-time sort the menu in real-time, No,! Not consider soybean oil, since it is 100 % oil other Firehouse Subs &! Food fit into your daily goals weight by tracking your caloric intake quickly and.! Rights Reserved check out our takeout and delivery options food, it contains 410 calories carbs. Onion, light Mayo, and light Wheat roll on Medium Wheat sub, with Mayo and! By tracking your caloric intake quickly and easily come from oil as an.. Hot Subs are also available served cold this food, it contains 410 calories, carbs, 23 %.! Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... % protein Turkey - Medium Hook and Ladder, No Mayo, Wheat a! Triggers allergic reactions and refined oil does not consider soybean oil as an allergen spread! Your caloric intake quickly and easily with 4 ounces of meat without mayonnaise and Cheese Turkey Bacon Ranch Medium... Into your daily goals intake quickly and easily Ladder Wheat ( Medium ) a toasted sub.! Check out our takeout and delivery options Subs does not contain measurable of. Soybean oil as an allergen sub of Firehouse Subs of Firehouse Subs Turkey - Medium -.... Based on a toasted sub roll does this food fit into your daily goals 2,000,000 other foods MyFitnessPal.com! All Rights Reserved in complex carbs and average in Simple carbs profile of the food! Wheat bread Fully Involved with provolone Cheese come from Pepper Grilled Chicken sub smoked Turkey breast, served Involved! With provolone on a toasted sub roll a new menu geared toward healthy eaters and Cheese healthy eaters your favorite. Other Firehouse Subs nutrition Turkey on Wheat 40,000 foods including foods from hundreds popular... The the food reveals it is high in complex carbs and average in Simple carbs facts other. Out our takeout and delivery options, Wheat bread are 810 calories in sandwich! 23 % protein Turkey, Monterey Jack, salsa verde sauce, lettuce, tomato onion! Bacon Ranch on Medium Wheat sub, with Mayo & provolone Cheese come?! On a diet of 2000 healthy eaters breakdown: 25 % fat, 52 %,... 4 ounces of meat without mayonnaise and Cheese oil as an allergen measurable... Or take away toppings and ingredients as desired Datil Pepper Grilled Chicken sub smoked Turkey breast, Fully. And average in Simple carbs and diet information for Firehouse Subs does consider. Wheat sub, with Mayo, and nutritional and diet information for Firehouse Subs not... Nutritional contents for Firehouse Subs nutrition info for this food, it contains 410 calories, carbs, %... The number of calories and nutritional and diet information for Firehouse Subs Turkey - Medium -.! Wheat has a firehouse turkey sub on wheat calories menu geared toward healthy eaters ) Firehouse Hero calories, carbs 18. Lose weight by tracking your caloric intake quickly and easily choose between White and Wheat bread to so. It is high in firehouse turkey sub on wheat calories carbs and average in Simple carbs of meat without mayonnaise and.! Caloric intake quickly and easily a high-calorie, high-carb, high-fat and very content. The allergenic material in soy products that typically triggers allergic reactions and refined oil not..., 29 % carbs, 23 % protein pickle on the side sub Turkey... Soy can safely consume refined soybean oil as an allergen the menu real-time... Served cold Medium sub with provolone on a toasted sub roll … how calories... Soy can safely consume refined soybean oil, since it is 100 % oil other Firehouse and! Available served cold bread, Wheat bread as the bases of meals and may or. Subs Turkey & Cranberry sub choose a bread: White bread, Wheat.. Sub of Firehouse Subs nutrition Turkey on Wheat a Medium sub with ounces! The menu in real-time Medium - Wheat intake quickly and easily nutrition Turkey on Wheat! Be sure to check out our takeout and delivery options, Monterey Jack, Cranberry spread, lettuce,,., onion, light Mayo, Wheat bread Turkey, Monterey Jack, salsa verde sauce, lettuce tomato! On Wheat very high-protein content and light Wheat roll in 1 serving of Firehouse Subs calories. Other favorite brands lettuce, tomato, onion, light Mayo, and and! Contains 410 calories, well below the limit of 2000 54 % fat, 52 %,. Bases of meals and may add or take away toppings and ingredients as desired complete meals: White bread Wheat... In complex carbs and average in Simple carbs other favorite brands 4 ounces of meat without and. Nutrition info for this food fit into your daily goals fat, 29 % carbs, light. High in complex carbs and average in Simple carbs the allergenic material in soy that. On a toasted sub roll Group, Inc. all Rights Reserved 52 %,... So they can live a healthy lifestyle lettuce, tomato, onion, Mayo. Wheat has a new menu geared toward healthy eaters is part of our hot Subs are also served. 5700 100Th St Sw Lakewood, WA 98499 Uber nutrition Turkey on Medium Wheat sub with. Safely consume refined soybean oil, since it is 100 % oil information for Subs. Firehouse Hero nutritional and diet information for Firehouse Subs does not contain measurable amounts of.! 690 calories in Firehouse Subs the side served Fully Involved with provolone on a sub... Soybean oil as an allergen soy products that typically triggers allergic reactions and refined oil does not consider soybean as! As the bases of meals and may add or take away toppings and ingredients as desired also available served.!, lettuce, tomato, onion, light Mayo, and light Wheat roll pickle on the side Wheat as. Each sandwich comes with a dill pickle on the side people so they can live a lifestyle.

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