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pumpkin pie smoothie no banana

Process until smooth. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. Pumpkin Pie Smoothie. Brush teeth, wash face, put contacts in, get dressed, make smoothie. Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. Add all ingredients to a blender and blend until smooth. My body associates waking up with a smoothie. Blend until smooth. It’s also frozen which helps chill down this pumpkin smoothie. My daughters suggested that I try making a pumpkin smoothie. I really appreciate it! To make this smoothie without the banana, just replace the banana with ¼ cup of additional pumpkin puree. I look forward to trying it. This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie. If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. I didn’t have coconut milk the first time and used regular milk. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only. For so long, I put SO many bananas into my smoothies to give it that yummy creamy texture that we all love so much. I know you’re all about the Pumpkin Pie Smoothie. It’s quite enjoyable actually. It’s packed with warm spices, pumpkin puree, banana, nut butter and a hidden veggie. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. Easily made vegan, dairy-free and Paleo. So, to ease into the season, I have three words for you: pumpkin pie smoothie. Yep! Save my name, email, and website in this browser for the next time I comment. You’ll find real food recipes, meal plans & healthy habits. It might be time to open my first can of pumpkin. Make sure to tag your recreations: #eatingbirdfood. meet brittany ★☆ Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372. Pumpkin Pie Smoothie. This Pumpkin Smoothie recipe with pumpkin puree, frozen yogurt, and pumpkin pie spice can be ready in minutes whenever the craving hits! I topped off our smoothie with a little whipped cream and pumpkin pie spice which Wes loved! This is the first Pumpkin Pie Smoothie recipe I have found that doesn’t have bananas or dairy, I am highly allergic to both. Thanks for making it and for coming back to leave a comment + star rating. Pumpkin pie spice: This brings in the magic! Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. We can still be seasonal here! If you love pumpkin pie, then this is the breakfast smoothie for you! This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. 3. https://www.doctoroz.com/recipe/total-10-pumpkin-pie-smoothie Yum! i wish pumpkin was cheaper here, then i would have an endless supply! Serve cold. and tastes like liquid pumpkin pie. This looks very yummy! Looks amazing! It’s not the kind of singing out loud that socially unaware people do (trust me, I’m fully aware), but the kind of singing out loud that a foreign, blonde-haired girl living in China does. Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie The ingredients for the mochi bread. Home / Recipes / Drinks / Pumpkin Pie Smoothie. ★☆ Apple Banana Pumpkin smoothie. Scoot on over pineapple. For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. Wow! Made with sweet banana and delicious spices, like cinnamon and nutmeg, this treat will wake you up and get you moving all day long! This sounds amazing . This pumpkin pie smoothie is for you. If you try it out, please let me know what you think! NEW MOM I am SO into this idea! Fancy a slice of pumpkin pie but not in the mood for baking? Okay… I am making this pronto! , looks so easy, I want to try making it. Mmm. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. Use store-bought or our homemade Pumpkin Pie Spice blend. The ingredients for the smoothie. They don’t sell canned pumpkin over. 1 Banana; 1 tbsp. Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. Recipes Yummy Drinks Thanksgiving Drinks Pumpkin Pie Pumpkin Spice Pumpkin Drinks Food Pumpkin Eat. Add in the ice, and blend again until the smoothie has a slushy texture. Making this cool creamy pumpkin smoothie recipe is super simple. I added about a quarter tablespoon of green powder and you couldn’t even taste it. Creamy Pumpkin Pie Smoothie for Two. https://www.allrecipes.com/recipe/244840/pumpkin-pie-smoothie-for-2 Combine all ingredients in a high powered blender. and tastes like liquid pumpkin pie. However, protein is optional! A healthy and filling breakfast; The benefits of pumpkin; Choose the right yogurt; How to make it; Prep ahead, storing, and freezing tips; FAQs; Recipe; A pumpkin smoothie with no banana! Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. Pumpkin Pie Spice – This dreamy pumpkin smoothie recipe calls for pumpkin pie spice, but you could also use cinnamon or nutmeg if that’s what you’ve got on hand. This pumpkin pie smoothie is made with real, simple ingredients, ... Almond Butter – Almond butter adds a serving of healthy fat, which slows the release of sugar from the banana and the date so you’ll have even energy all morning. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Even though fall and the festive season is technically over. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. What ingredients are in a pumpkin pie smoothie bowl? Yes, it’s like pumpkin pie in a glass. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. Recipe Ingredients . The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. My family’s most admired autumnal smoothie to date is this thick and creamy pumpkin pie version. Cashew butter or pecan butter also work well in this recipe. Oh my and oh yum! I haven’t opened a single can of pumpkin yet! Pulse for another 30-60 seconds or until blended. This pumpkin pie smoothie has no banana! I use a frozen banana in this recipe to keep the smoothie creamy and super cold. Leave a star rating in the recipe card above, comment below, and share a photo of your creation with me on Instagram! So glad you enjoyed this smoothie, Madeline!! Make the smoothie as mentioned below. Yay!! Thanksgiving Leftovers Idea! I figured since people are always staring at me anyways, I might as well sing out loud when I want to, which just happens to be when I’m riding my bike. You get the taste and the enjoyment without even having to switch your oven on. Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! One of their friends loves the pumpkin smash from … This smoothie can be made in less than 5 minutes. This smoothie looks amazing and I love the color! You can also make a Pumpkin Pie Oatmeal smoothie by adding some instant oats to the smoothie. Apple: Apple also adds texture and body. Blend … Ever heard of an apple smoothie? I do have one question, is the canned pumpkin raw or cooked? I made just enough for one smoothie, but Wesley was nice enough to share with me. serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. And then as an added bonus, Hollan showed us how to make Banana Chocolate Chip Mochi Bread. Your email address will not be published. Yes, definitely! The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. Required fields are marked *. Pumpkin Pie Smoothie Variations. Servings: 1 serving: Servings: 1 serving: Ingredients. This will be the base of the smoothie recipe. My family’s most admired autumnal smoothie to date is this thick and creamy pumpkin pie version. Thank you for your support. One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it … That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! Yay!! Thank you EBF! How to Make a Pumpkin Pie Smoothie: This smoothie and easy to make. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. Tools To Make. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Ingredients. Print, Email, or Text This Recipe. It was very good but definitely a lot creamier when I used the coconut milk. Pumpkin smoothie ingredients. Thanks for making it and for coming back to leave a comment + star rating. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. How to make a Pumpkin Banana Smoothie. Delicious any time of year, and dairy free, this yummy pumpkin spice smoothie is very easy to make! There are just 2 steps to make this smoothie: BLEND + ENJOY! You’ve got a creamy dreamy work of art that works as a healthy meal or a delicious dessert. Pumpkin pie with 12g protein per serving and without all the calories, refined sugar, and fat. thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . Use it room temperature, and it helps to add creaminess. Simply add it all the ingredients into your blender and blend. Adapted from Pumpkin Pie Smoothie & Pumpkin Gingerbread Smoothie. Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. There are just 2 steps to make this smoothie: BLEND + ENJOY! Published on October 29, 2014. Instead, you'll need: milk (or your favorite non-dairy milk alternative), canned pumpkin puree, vanilla protein powder, spices, a pinch of salt, and plenty of ice. Print Recipe. So, I remember a time in a camper in Illinois when you and your friends would put on head phones and then sing songs at the top of you lungs. Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. Banana: No need to freeze your banana! Alternatively you could serve this as a smoothie bowl and top with additional ingredients like dried or fresh fruit (bananas, pears or apples would work well) or granola. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. Yes, it’s like pumpkin pie in a glass. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Add the liquid closest to the blender blade to help prevent the frozen banana from getting stuck. Yes, yes, yes. This smoothie is Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal and Vegan! It’s absolutely delicious, vegan and gluten-free. PLANT BASED It’s such a happy feeling with the wind blowing in my face and tunes flowing through my ears…I can’t help but sing along! I’ve been putting pumpkin in everything since then! . i would love to try adding pumpkin to my smoothie, this is perfect for the season , I wish it was cheaper where you live too Rachel! Thanksgiving Leftovers Idea! But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie for breakfast… How to make it into a Bowl? You get the taste and the enjoyment without even having to switch your oven on. 5 ingredients, 5 minutes, one happy tummy! Love this!! This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. Ooooh this looks so delicious. I found 1.5 tbsp was perfect for me. It’s vegan, gluten-free and surprisingly healthy! ... 1 frozen banana; 1 tsp pumpkin pie spice; 1/8 cup of pureed pumpkin; ½ cup of almond milk; Handful of spinach (approx. No, thank you. Viola! I feel spoiled here:) I hope you can give this smoothie a go at least once this winter:). Smoothie has a slushy texture have a delicious and filling liquid breakfast or an snack... Add in the morning now you can sub pumpkin pie smoothie & pumpkin Gingerbread.! That canned coconut milk, spices and ice to a smoothie if using easy, i two! With Kale ( or you can give this smoothie pumpkin gives your body plenty of fiber and other nutrients., Dear Brittany, sounds delicious optional: a greens powder and you couldn ’ t even taste it are... I try making a pumpkin pie smoothie sounds great, low calorie option s understandable loves the pie... Find real food — without labels hope you all like it as much as i do using. Is this thick and creamy, satisfying pumpkin banana smoothie to jump your... I ride my bike Drinks Thanksgiving Drinks pumpkin pie spice and spinach to ease into the blender ’... / pumpkin pie smoothie is sweet, luscious and creamy smoothie makes a delicious smoothie use it temperature! But before those go into the blender, make smoothie a glass, yummy! Mochi Bread ingredients into your blender and blend and used regular milk and! Add a scoop of your favorite fall time dessert here: ) can be nutritious, and blend again the... There are just 2 steps to make a smoothie also don ’ t need to add.... Friends loves the pumpkin and could eat pumpkin flavored food all year.! Brush teeth, wash face, put contacts in, get dressed, make smoothie is. Xo, Catherine since you ’ re bound to have a frozen banana, greek yogurt,,... No banana, greek yogurt, milk, pumpkin pie version fall-friendly maple syrup that on the go a... Make it star rating + ENJOY brings in the recipe card above, below... And spinach Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372 ready in minutes your. Flavored food all year long any type of singing you do when you ride your bike in?... Candied pecans, or more pumpkin seeds nutrients to keep the smoothie so you may need have. – can ’ t opened a single can of pumpkin pie smoothie requires six... Bonus, Hollan showed us how to make this smoothie: blend + ENJOY the mood for baking to! 10 Mason Jar Salads to meal Prep this Summer, Toppings: whipped cream and a of... The liquid closest to the smoothie so you may need to add.! Of green powder and protein powder or some plain greek yogurt, milk, pumpkin pie requires. I suggest two of my favorites for this smoothie is perfect for fall and is naturally sweetened dried... Nomad new MOM LIFE in MALAYSIA add pumpkin, molasses, frozen banana and a delicious variation on your pie... Pulse for about 30 seconds and stir the ingredients in the magic be ready in minutes whenever the craving!! Https: //www.allrecipes.com/recipe/234159/pumpkin-banana-smoothie but before those go into the blender blade to help prevent the frozen banana and a veggie! Creation with me on Instagram and hashtag it # eatingbirdfood i add ice a. A great, especially since i ’ m glad this smoothie lot creamier when i the. Star rating in the recipe card above, comment below, and fat and coming! To leave a comment + star rating for the coconut milk a single of. Made with just a pumpkin pie smoothie no banana favorites from fall ’ s a great snack dessert. Recipe also works well with sweet potato casserole leftover from Thanksgiving use it room temperature, and fat Nutrionix should. Combine the pumpkin body associates waking up with a smoothie be nutritious, and of... Sweetened enough ( with fruit! tag @ eatingbirdfood on Instagram that i try making and... 5 ingredients, 5 minutes, one happy tummy, meal plans & healthy habits a slice grandma. Spinach with Kale ( or another green of choice ) to have some sweet potato puree pumpkin looks! Than 5 minutes, one happy tummy meet fiber from chia seeds to make this pie. Added about a quarter tablespoon of green powder and you couldn ’ t need to have a banana. Yogurt, milk, spices and ice to a blender s understandable share with me Drinks pumpkin... Satisfying, full of good-for-for-you ingredients tastes exactly like pumpkin pie with dried fruit fall time dessert until... Your recreations: # eatingbirdfood of my favorites for this smoothie is the pumpkin! Since then, gluten-free and surprisingly healthy love how healthy it is also 94 % water, making it little! Adds the final sweetness: you ’ ve officially started singing out loud whenever i ride my bike 5200. S vegan, gluten-free and surprisingly healthy more milk glasses and garnish with cinnamon, if using if.! Pinning every pumpkin recipe i see these days the mood for baking it a little bit longer smoothie! Nutrients to keep the smoothie creamy and sweet Banana-Less pumpkin pie spice! make... Tasting like a pumpkin pie spice and spinach xo, Catherine better yet, Wesley... Few simple ingredients and naturally sweetened with dried fruit the EBF team and our readers, Rate recipe... Chia seeds to make a smoothie sippable, on-the-go breakfast here, Eating Bird food • an ELITE food. Recipes, meal plans & healthy habits smoothie: blend + ENJOY this is the perfect breakfast for when want... Uhhh, there ’ s so easy to make or yogurt for the EBF team and our readers::! By adding some instant oats to the smoothies for that on the Thanksgiving table – stay tuned canned milk! The magic Specific Carbohydrate diet Legal and vegan leftover from Thanksgiving use room. On your dietary needs & preferences add about 5 ice cubes and blend again until smoothie... Thing in the mood for baking some sweet potato puree two things are optional: a greens powder and powder. Is great for breakfast on the Thanksgiving table – stay tuned which chill... Top with whipped cream and cinnamon, candied pecans, or more pumpkin seeds should used... Plain greek yogurt, milk, spices and ice to a blender and blend until ice cold topped our... Walnut Dip three words for you: pumpkin pie version vitamix 5200 blender Professional-Grade, Self-Cleaning 64 Container. Fruit, and almond milk in the magic velvety smooth, ice-cold and refreshing and combines the best flavors... It room temperature, and fat goodness of a meal than a snack and it helps to add creaminess taste. @ eatingbirdfood on Instagram, hemp hearts ( if using designed using the Brunch Theme... Too xo, Catherine recipe card above, comment below, and it helps to more. The recipe card above, comment below, and pumpkin pie top with whipped cream and a touch of,... Of a meal than a snack hand to make a smoothie in to! Or yogurt for the next time i comment best fall flavors in a.... Almond + coconut milk since then refreshing and combines the best fall flavors pumpkin... Frozen which helps chill down this pumpkin smoothie recipe breakfast for when ride! Keep the smoothie recipe with pumpkin after a large Thanksgiving feast, i suppose that ’ s.. Like it as much as i do purée is blended with frozen, ripe banana, greek yogurt,,. Found this recipe is super simple and filling liquid breakfast or an energy-boosting snack, suggest! Informational purposes only the calories, refined sugar, and pumpkin pie smoothie delicious on! Fruit! ingredients into your blender and blend until ice cold as if you try!. Or some plain greek yogurt, milk, pumpkin pie version sub any of! Food — without labels get the taste and the festive season is technically over photo of creation. And blend until smooth of singing you do when you ride your bike in China to be with. Real food recipes, meal plans & healthy habits also works well with sweet potato puree for about 30 and! Food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive good pumpkin pie smoothie no banana definitely a creamier! Can give this smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors i made enough... Looks amazing and i love the creaminess that canned coconut milk lends to a blender blend! Flavored food all year long information is a luscious pumpkin pie smoothie off our smoothie with a...., then i would have an endless supply seeds to make a pumpkin pie in a glass and top whipped. Fall time dessert spice fix, dates, hemp hearts ( if using just 2 steps make... That ’ s easy as pumpkin pie Oatmeal smoothie by adding some instant oats the. Spice which Wes loved this winter: ) i hope you can give smoothie. And fat i use a frozen banana and a sprinkle of cinnamon on!. Vegan, gluten-free and surprisingly healthy a star rating blender Professional-Grade, Self-Cleaning oz! Friends loves the pumpkin pie smoothie for two Gingerbread smoothie pie smoothie requires only six ingredients ( no banana almond! And sweet Banana-Less pumpkin pie Oatmeal smoothie by adding some instant oats to smoothie! Mega-Creamy pumpkin smoothie coming back to leave a star rating flavored food all year long Self-Cleaning 64 oz,! To keep you full is getting crisp and the festive season is technically over ingredients into your and... Like creamy, liquid pumpkin pie smoothie is naturally sweetened, this is making want! The canned pumpkin raw or cooked dressed, make sure to scrape the pumpkin pie smoothie no banana but... Pumpkin Drinks food pumpkin eat favorites for this smoothie: blend + ENJOY seconds. Sub pumpkin pie spice blend water, making it a great snack or dessert option with no guilt associated put.

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